Category: Desserts

Peanut Butter & Banana Bites

Using a freezer to make easy sweet treats is one of our favorite summertime hobbies! You can whip up these tasty balls within minutes and enjoy them – guilt free and sweat free – within the hour!

Time: 5 minutes (active) 45 minutes (inactive)
Yield: 8-10 balls


  • ½ cup chunky unsalted peanut butter
  • 1 small ripe banana, sliced
  • 1 tsp flax seed
  • 1 tsp chia seed
  • 2 tsp cacao nibs
  • 1 dash salt


  1. Melt peanut butter in microwave for 1 minute until very pliable.
  2. Add banana, flax seed, chia seed, cacao nibs and salt to peanut butter.
  3. Mix together thoroughly until all ingredients are evenly incorporated.
  4. Using a small scoop, divvy into evenly sized balls / dollops and freeze on parchment lined sheet tray for at least 45min.
  5. Let thaw 5 minutes before serving.


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