Category: Snacks

Tofu Satay Skewers

These craveable skewers are full of umami with a fresh crunch from green peppers and mild red onion. Perfect for a summer BBQ but also great baked off at home, you can keep some marinated tofu around for impromptu kebab night whenever your heart desires!

Time: 2 hrs 30 min
Active Time: 30 min
Servings: 4

Marinated Tofu

  • 16 oz extra firm tofu, drained, cubed
  • ½ cup soy sauce
  • ¼ cup mirin
  • 2 Tbsp rice vinegar
  • 2 scallion, sliced
  • 3 cloves garlic, sliced
  • 3 1/8” thick pieces ginger, sliced
  • 2 tsp sweet white miso
  • ½ cup water


  • 1 wooden skewer
  • 3 pieces tofu
  • 2 pieces green bell pepper, cut into squares
  • 2 pieces red onion, cut into squares


  1. Combine tofu with all other marinade ingredients and let marinate 2 hours.
  2. Place wooden skewer in water for 10 minutes. Remove and pat dry.
  3. Remove tofu from marinade and skewer 3 pieces of tofu per skewer, separated by 2 pieces of green bell pepper and 2 pieces of red onion.
  4. Grill on lightly oiled grill 1-2 minutes each side or bake in 375F oven for 5-8 minutes.


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